Cinnamon Dark Chocolate Chip Overnight Oats

[Nicholas Jayden 0]

Dark chocolate is one of the most craved foods by women during their easy period meals. A cinnamon dark chocolate with oats is a delicious healthy recipe that can not only benefit her health but also satiate her tongue.

Ingredients:

• ½ cup rolled oats
• ½ cup almond milk/cow's milk/oat milk/soy milk
• 1-2 tbsp pure maple syrup/honey
• ½ tsp cinnamon
• ½ tsp unsweetened cocoa powder
• 2 tbsp dark chocolate chips
• ⅓ cup plain Greek yoghurt
• ¼ tsp vanilla extract (optional)
• 1 tsp chia seeds (optional)
• 1 banana (optional)

Instructions:

• All the ingredients are mixed the night before, in a bowl or mason jar, and it is covered with a lid
• The covered bowl or mason jar is placed in the refrigerator overnight
• The next morning, slice a banana and place it on the oats.

A tasty meal for your menstrual health is ready to serve.

Thai Ginger Chicken Stir Fry

If you are a Thai food lover, this recipe can work wonders. The ginger can alleviate the period pain whereas chicken can give you strength.

Ingredients:

• 300 gm boneless, skinless chicken breast, cut into strips or bite-sized pieces
• 2 tablespoons avocado oil
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon honey
• ½ cup fresh ginger, cut into matchsticks
• 1 red bell pepper, cut into strips
• ¾ cup sliced shiitake mushrooms
• Salt and pepper to taste
• 2 tablespoons fresh basil leaves or cilantro (optional)
• 1 cup cooked brown rice

Instructions:

• The soy sauce, garlic, and honey are combined in a small bowl
• The avocado oil is heated in a large frying pan or wok over medium-high heat.
• The chicken breast pieces are seasoned with salt and pepper and cooked in the oil until it is brown.
• Later, the mushrooms, bell pepper, and ginger are added to the pan and stirred for another 2 minutes.
• Then, the sauce is poured on the chicken in high flame and stirred properly
• Stir the pan on high flame for 2-3 minutes, until the sauce gets thicker.
• Prepare the brown rice in a separate bowl, garnish with basil leaves and have it with the hot Thai chicken recipe

Have this meal hot and fresh!